About Ignite Strength and Conditioning
Our Mission
At Ignite Strength and Conditioning, it is our mission to empower our athletes and clients to unlock their potential. It is our job as service providers to put our client's goals and aspirations at the forefront of everything we do. Our goal is to see our clients perform at the best of their abilities while developing the skills necessary to excel in life.
Your Coach
Coach Kyle Kobernus is an experienced and certified coach that is passionate about helping athletes and clients achieve their fitness and athletic goals. Kyle is knowledgeable, supportive, and committed to providing personalized attention to each and every client.
- 17+ years of coaching
- Former Professional Baseball Player
- Exercise/Sports Science degree from Judson University
- Certified Strength and Conditioning Specialist through the NSCA
- Certified Program Design Specialist through the NSPA
- Certified Speed and Agility Coach through the NSPA
- Certified Weightlifting Performance Coach through the NSPA
- Certified Sports Nutrition Coach through the NSPA
Our Program
Our focus is to develop the best training program in San Diego County for both athletes and active adults. We want to compete with any gym in the area to provide a better program, better service, better experience.
We offer personal training as well as small group training for both active adults and athletes high school aged and older.
Programs Offered
Personal One on One Training
Contact to set up an appointment and an assessment.
As a personal training client, we discuss your goals and tailor a program designed for your specific needs.
(Each session is one hour long)
Active Adult Small Group Training
Join this amazing community and group culture! The Adult Performance Group is designed to help movement quality, increase metabolism, build athleticism, power, strength and conditioning.
Current Adult Group Schedule (each session is one hour long):
- Monday through Friday at Noon
- Monday through Thursday at 5:30 pm
Athlete Small Group Performance Training
The Athlete Sports Performance Group is made up of athletes that work hard, have fun and constantly have the mindset of achieving their goals. We work on getting faster, stronger and more explosive while reducing the risk of injury. If you are a high school or college athlete ready to perform at the next level, then Ignite is for you!
Current Athlete Performance Group Schedule (each session is one hour long):
- Tuesday, Thursday, and Friday at 4:30 pm
- Monday through Thursday at 6:30 pm
- In-Season sessions (for current fall sport athletes that cannot make the 4:30 and 6:30 times)- Monday and Wednesday at 7:30 pm